Most days you’re catching what life throws your way but you’re starting to feel the impact of it all and you’re thinking that there’s got to be a better way to feel. Your mental health shouldn’t have to wait and with the right tools you can get support on your path to wellness.
Feeling Just Okay
BounceBack® Can Help You Get There
BounceBack® is a free program that uses tools designed to make it easier for you to help yourself at your own pace. Learn how to manage worry, stress or anxious feelings.
IMPORTANT: Having thoughts of harming yourself or thoughts of death?
Regardless of your score, this quiz does not ask about suicide. However, if you have been having thoughts of harming yourself or thoughts of death, it’s important to get help right away. See your doctor or call 1-866-277-3553, or visit https://suicide.ca/en.
Use the hashtag #BounceBackQc
to share your story or read about others’ experiences.
You are not alone!
Was this result not what you were expecting? Feel free to take the quiz again any time you want to check in on your mental health.