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Thinking of suicide? Please call 1-866-277-3553 or visit suicide.ca/en


It’s not always easy to know when our mental health is at risk. We have ups and downs and get used to having a few bad days here and there. Sometimes we\'re the last ones to notice there are more bad days than good.
Taking this quiz can help you start living life more fully and point you towards steps you can take to start feeling better.

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It takes less
than 5 minutes

It's time to check in on your mental health.

Step 1 of 5

Select the answer that is closest to how you feel.
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