
What is BounceBack®?
What is BounceBack®?
It’s common to feel low, stressed out, worried, depressed, irritable, angry or nothing at all. With the right tools and practice, you can reclaim your mental health. You have the power to make positive changes, and we are here to help.
With BounceBack®, you’ll have access to a trained coach and skill-building workbooks that can be selected to fit your needs.
BounceBack® Coaching
If you like having someone motivate and encourage you to reflect, the coaching program may be right for you. A trained BounceBack® coach will help you learn skills to improve your mental health in up to six telephone sessions over three to six months. Your coach will help keep you on track and offer support as you work through the program materials. You design your own program by selecting materials from 20 different modules. Coaching and workbooks are available in English and French.
BounceBack® Videos
If you’re not quite ready for the BounceBack® Coaching, or are waiting for your coaching sessions to begin, check out our series of online videos. The videos will provide you with practical tips on managing your mood, sleeping better, building confidence, increasing activity, problem solving and healthy living. Videos are available in English, French, Arabic, Farsi, Cantonese, Mandarin, and Punjabi. Use this access code to register: bbtodayqc
A glance at the materials
Adults can choose from among 20 workbooks and there are 9 booklets specially designed for youth. The materials are adaptable and flexible to meet your specific needs.
