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Thinking of suicide? Please call 1-866-277-3553 or visit suicide.ca/en


It sounds like continuing to hold things together is becoming a real challenge. Here’s the good news: the first step is often the hardest and you’ve already made a great move by checking in on your mental health today. More good news: you can expect to feel better and support is available. Start today and make an appointment with your doctor or a walk-in clinic. Be honest with your doctor about your current challenges. Your doctor will help you assess your options so you can start feeling better soon.

Needing extra support

We Are Here to Support You

BounceBack® is a free program that uses tools designed to make it easier for you to help yourself at your own pace. Learn how to manage worry, stress or anxious feelings.

IMPORTANT: Having thoughts of harming yourself or thoughts of death?

Regardless of your score, this quiz does not ask about suicide. However, if you have been having thoughts of harming yourself or thoughts of death, it’s important to get help right away. See your doctor or call 1-866-277-3553, or visit https://suicide.ca/en.

Use the hashtag #BounceBackQc

to share your story or read about others’ experiences.
You are not alone!

The Bounce Back Mental Health quiz is for educational purposes only. It is not a substitute for professional advice. The quiz cannot diagnose a mental health condition, but it is based on good evidence and may give a sign whether or not screening with validated instruments is a good next step. Regardless of your score, if you are concerned about your mental well-being, it’s best to talk to someone you trust. Diagnosis should only be done by a qualified professional. This quiz has been adapted from material from two non-profit organizations in the UK: the British Association for Counselling and Psychotherapy and the Stress Management Society.

Was this result not what you were expecting? Feel free to take the quiz again any time you want to check in on your mental health.

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