You’re doing a good job of dealing with life’s ups and downs. Mental health is key to our well-being; we can’t be truly healthy without it. Mental health involves how we feel, think, act, and interact with the world around us. It’s about realizing our potential, coping with the normal stresses of life, and making a contribution to our community. Everyone should practice good mental health. It helps protect you from mental illness, and it can help you get the most out of life.