Mental Health Quiz Adult (19+) | ACSM

How did you sleep last night?*
- I’m trying but I really haven’t slept much in weeks
- Not great, I still felt tired when I woke up
- Pretty good, I woke up feeling refreshed and renewed
How long did it take you to fall asleep last night?*
- As soon as my head hit the pillow
- Quite a while, with a lot of tossing and turning
- Not right away but not too long either
Is something weighing on your mind?*
- Lots of little things, but nothing too serious
- Not really
- Yes, 1 or 2 worries are bothering me; this happens a lot

Are you still doing things you used to do?*
- Sure, I’m sticking to my usual routines and activities even if I don’t always feel like it
- Not really, I’m doing less and avoiding more
- Sometimes, but I don’t enjoy my activities as I used to
Are you able to share your feelings?*
- Yes, I have a support network of friends and family and generally talk to them if I need to
- I try sometimes, but not as much as I’d like to
- No, I tend to keep my feelings to myself
A big deadline or important date is looming. How do you handle it?*
- It’s fine, I can prioritize or put it in perspective and work through it
- I tend to panic or get visibly worked up
- Some nail-biting, but I get through it ok

How do you feel about yourself overall?*
- I feel pretty strong and generally well
- I honestly feel awful and really not myself at all
- Mostly ok, some days are better than others

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