Mental Health Quiz | CMHA | Towards A More Meaningful Life

How did you sleep last night?*
- I’m trying but I really haven’t slept much in weeks
- Not great, I still felt tired when I woke up
- Pretty good
How long did it take you to fall asleep last night?*
- As soon as my head hit the pillow
- Quite a while, with a lot of tossing and turning
- Not right away but not too long either
Is something weighing on your mind?*
- Lots of little things, but nothing too serious
- Not really
- Yes, 1 or 2 worries are bothering me; this happens a lot

How’s your mood generally?*
- I have my moments but generally OK
- I’m noticing more often that I’m feeling sad, irritable or numb
- Most days I feel sad, irritable or numb
How’s your appetite?*
- Changed, I’ve noticed that I’m eating more or less than usual
- Good, I eat regular meals most of the time
- Sometimes I skip meals or eat too much
How’s your social life?*
- Not great, I have a hard time developing friendships
- Good, I have good friends and enjoy spending time with them
- So-so, I get out or connect with others but don't have as many close friends as I'd like

Are you still doing things you used to do?*
- Sure, I’m sticking to my usual routines and activities even if I don’t always feel like it
- Not really, I'm doing less and avoiding more
- Sometimes, but I don’t enjoy my activities as much as I used to
Are you able to share your feelings?*
- Yes, I have a strong support network of friends and family that I can talk to if I need to
- I try sometimes, but not as much as I'd like to
- No, I tend to keep my feelings to myself
A big deadline or important date is coming up. How do you handle it?*
- It’s fine, I can prioritize or put it in perspective and work through it
- I tend to panic or have a meltdown
- Some nail-biting, but I get through it ok

How do you feel about yourself overall?*
- I feel pretty strong and generally well
- I don't feel great and I'm really not myself at all
- Mostly ok, some days are better than others

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