Register Your mental health is our priority
Are you currently not feeling so good? Are you experiencing stress, anxiety or depression?
Having trouble understanding why you are feeling so uncomfortable?
Having trouble understanding why you are feeling so uncomfortable?
Let us help you bounce back
It’s free and it will make you feel better, day after day.
Self-care journey with a coach* 
I have access to a healthcare professional
- Telephone coaching
- Motivating follow-ups 3 to 6 months
- Workbooks
- Measurement of your progress
Make a self-referral to the program by listing your healthcare professional’s name as your sponsor.
*See eligibility criteria
Self-care journey with a coach* 
I don't have access to a healthcare professional
- Telephone coaching
- Motivating follow-ups 3 to 6 months
- Workbooks
- Measurement of your progress
Call Info-Social 811 or contact your Local community services center (CLSC) and mention your interest in BounceBack. They will analyze your needs and refer you to the appropriate service.
*See eligibility criteria
Psychological education videos 
I'd like to start with the videos
- Without coaching
- 9 videos on topics such as managing mood, thoughts, confidence and healthy habits
- Accessible 24/7
- Memory aids
Use the code bbtodayqc to register.
