Has the clinical efficiency of the BounceBack® program been demonstrated by scientific studies?

BounceBack® is based on solid research data that shows that simple skills and techniques are effective for helping people overcome mild to moderate symptoms of depression and anxiety. The BounceBack® program offers exercises that use cognitive-behavioural techniques.
According to a study by Lau and Davis (2019), nearly 69% of participants in the BounceBack® program in British Columbia who had symptoms of depression or anxiety saw the frequency and severity of their symptoms reduced to a level that was no longer clinically significant upon completion of the program. These same participants also showed a significant improvement in their quality of life, mood, and general health.

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