How much time do you recommend I spend on BounceBack® each week?

We recommend that you spend 20-30 minutes, two or three times a week on the materials. However, we recognize everyone’s life is different and so too are a person’s commitments. What’s important is finding a pace that works best for you; one where you can routinely and consistently progress through the program. Practicing what you learn in BounceBack^® is ongoing. Mental health maintenance is a daily process and we hope the program will help you establish this routine in your own life.

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