What is the main difference between the mental health coaching BounceBack® offers and psychological consulting services?

The main objective of BounceBack® phone coaching sessions is to help people get the most out of the program by lending support, structure, and motivation. The individual coaching sessions are shorter (usually 20 to 25 minutes) than the one-hour sessions for psychological consulting. The shorter time does not enable CMHA-QC coaches to learn all the details of the participants’ situation. CMHA-QC coaches instead help participants move through the program material, follow up with participants, answer their questions, and help them solve problems if they have difficulty applying what they have learned. This form of communication is also different from the open conversations typical of therapy sessions.

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