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Thinking of suicide? Please call 1-833-456-4566 toll free (in QC: 1-866-277-3553), 24/7 or visit www.crisisservicescanada.ca.

Are you feeling low, stressed or anxious?

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BounceBack® is a free program from the Canadian Mental Health Association (CMHA) that helps you build skills to improve your mental health. Find out whether BounceBack® is right for you.

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bounceback@acsm.qc.ca
1-844-657-2106
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