You’re doing a good job of dealing with life’s ups and downs. Mental health is key to our well-being; we can’t be truly healthy without it. Mental health involves how we feel, think, act, and interact with the world around us. It’s about realizing our potential, coping with the normal stresses of life, and making a contribution to our community. Everyone should practice good mental health. It helps protect you from mental illness, and it can help you get the most out of life.
BounceBack® Can Help Build on Your Success
BounceBack® is a free program that uses tools designed to make it easier for you to help yourself at your own pace. Learn how to manage worry, stress or anxious feelings.
IMPORTANT: Having thoughts of harming yourself or thoughts of death?
Regardless of your score, this quiz does not ask about suicide. However, if you have been having thoughts of harming yourself or thoughts of death, it’s important to get help right away. See your doctor or call 1-866-277-3553, or visit https://suicide.ca/en.
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to share your story or read about others’ experiences.
You are not alone!
Was this result not what you were expecting? Feel free to take the quiz again any time you want to check in on your mental health.