It sounds like continuing to hold things together is becoming a real challenge. Here’s the good news: the first step is often the hardest and you’ve already made a great move by checking in on your mental health today. More good news: you can expect to feel better and support is available. If you have a family doctor or a school counsellor, sign up for the BounceBack® program by indicating his or her name on the form. If not, contact the psychosocial intake at your local CLSC by calling 8-1-1 option 2. You may be assigned to a health care professional, who you will indicate as your care provider at the time of registration. In all cases, your doctor or other health professional can help you assess your options so that you can start feeling better, quickly.
Needing extra support
We Are Here to Support You
BounceBack® is a free program that uses tools designed to make it easier for you to help yourself at your own pace. Learn how to manage worry, stress or anxious feelings.
IMPORTANT: Having thoughts of harming yourself or thoughts of death?
Regardless of your score, this quiz does not ask about suicide. However, if you have been having thoughts of harming yourself or thoughts of death, it’s important to get help right away. See your doctor or call 1-866-277-3553, or visit https://suicide.ca/en.
Use the hashtag #BounceBackQc
to share your story or read about others’ experiences.
You are not alone!
Was this result not what you were expecting? Feel free to take the quiz again any time you want to check in on your mental health.