It sounds like continuing to hold things together is becoming a real challenge. Here’s the good news: the first step is often the hardest and you’ve already made a great move by checking in on your mental health today. More good news: you can expect to feel better and support is available. If you have a family doctor or a school counsellor, sign up for the BounceBack® program by indicating his or her name on the form. If not, contact the psychosocial intake at your local CLSC by calling 8-1-1 option 2. You may be assigned to a health care professional, who you will indicate as your care provider at the time of registration. In all cases, your doctor or other health professional can help you assess your options so that you can start feeling better, quickly.
Needing extra support